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Success Stories
S. Silver (Full Time Mother)
“I went to Total life Balance as a last hope, as I had suffered terrible back pain for 18 years and was unable some days to get out of bed. From the first e-mail and meeting Stuart was positive and gave me great hope and inspired me that I could get better and he could help me, where as the Osteo’s and Physio’s had not. After 8 weeks I no longer have to take an anti-inflamamtory, I get out of bed every morning without pain and it no longer takes me till midday to walk around the house. Stuart is my guru, and has saved me from a miserable existence to one where I see joy ahead”
J. Beaseley (Dental Nurse)
"I had suffered with back pain for 13years from an accident, which occurred due to gymnastics. My pain had been constant; I was unable to sit for long periods of time which affected my choice of career. I had been back and forth from the doctors over the years complaining that the pain was getting worse. So I have been referred to several specialists, from Doctors, Osteopaths, Physiotherapists, and also a Spinal Specialist and none of them were able to help with my pain.
I had been on pain killers on and off for the past 13 years as my pain was ongoing throughout the day and night that often disturbed my sleep. I have had x-rays and ultrasound that showed nothing. One referral to an Osteopath 5 years ago actually made my condition worse and I now had a back that clicked!!
Since seeing Stuart 7 weeks ago for a full CHEK assessment and treatment plan (tailored to your individual needs), I noticed an improvement in my symptoms within 3 weeks. My pain has improved so much that I am having undisturbed sleep and I am not taking any painkillers. It has been a relief to me that after so many years my pain has finally gone. I would recommend anyone interested in leading a pain free life to contact Stuart at Total Life Balance"
C. Minto 33 (Accessories Designer)
"I spent a year trying and failing to keep to my body in shape. I was tired all the time and my diet was in a mess, in fact I was hardly eating at all!!!! Finally I decided enough was enough and I had to invest in my body. I joined the Total Life Balance corrective training and MT course in March 2005. Steadily my energy levels have returned with MT and my whole wellbeing and fitness has vastly improved. I am better informed in my nutritional requirements and my goal is in sight. I am over the moon!!! Thanks to Stuart and Charlotte my life is back on track."
I. Shah (Marketing executive, BP Int)
"Stuart is an exceptional exercise specialist and coach, who helps you go beyond the traditional fitness program. His approach is total health management from nutritional and proper breathing advice to good posture maintenance with a keen focus on your specific fitness issues and targets. His in depth training and understanding of human anatomy has given him an edge in addressing issues that many exercise professionals fail to identify".
A. Hill
"I have been training with Stuart for the past 4 months. I have a one hour session each week with him and the rest of the week I train alone with a programme he has devised. I was prompted to seek help as I had been diagnosed with arthritis of the hip and was in considerable pain.
Stuart began by assessing my spine, shoulders, neck and hips joints. He then worked out a series of stretches to improve my posture. As I worked on these exercises, Stuart has gradually added more, designed to strengthen my inner core muscles, lose weight and support my hip. He checks my level of pain each week taking care to eliminate any exercise that put a strain on my back and hip, whilst continually extending my capabilities.
All my exercises have been presented to me in a folder clearly explaining their frequency and intensity with diagrams or photographs to ensure I maintain the correct posture. I have found these very useful when training alone.
Throughout this period of training I have lost over a stone and a half in weight, my posture has improved and my hip pain is now considerably reduced. My recovery time from any strenuous exercise is much quicker.
I would not hesitate to recommend Stuart who is competent, reliable and always totally professional."
P. Kellher (Implementation Administrator)
"Stuart has now corrected my posture which has made my tense and sore shoulders disappear as well as this I have also lost inches. He explains why we are doing an exercise and will not push you if you are unable to complete new exercises with good form. I am 100% happy with my training"
B. Klingels (Accountant Manager)
"Stuart is encouraging, affable, knows when to push for a bit more, clearly knows what he is talking about, and able to simply communicate what he wants you to do (without making you feel daft). I know I am demanding and expect a lot of people, so the fact that I'm still training says it all."
A. Mirza (Solicitor)
"Stuart has helped me achieve realistic goals in a friendly relaxed atmosphere. He understands individual needs and sets programmes specific to your requirements. A very effective exercise specialist. Thanks to Stuart I feel fitter, less tired and more motivated"
M. Vaughan (Full Time Mother)
Stuart is a positive motivating influence. Variety is the spice of life - each of his programmes is different, which keeps you interested. I've never felt better. He is extremely knowledgeable in his field, professional and exceptionally discreet. His approach is friendly and relaxed, with 100% aptitude to coaching and getting results. In addition he has always assured that I felt comfortable with the workout and exercises and stayed focused and seemed determined, as I am to achieve my goals".
S. Claridge (Full Time Mother)
"Stuart is a great trainer, goal orientated and a great educator"
D. Claridge (Director of Creative Design)
"Training with Stuart has changed my life and turned me around. I am a better person and fitter and slimmer too. Anything is possible when you take control again"
K. Betteridge (Full Time Mother)
"Stuart has excellent teaching abilities and thanks to him I am feeling a lot fitter and have lost a lot of weight since training with Total Life Balance"
Telephone: 0870 262 6596 or Email: info@totallifebalance.co.uk
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